Active Living for 50+ with VEQ

Active Living for 50+ with VEQ

VEQ’s Active Living 50+ series begins with a set of three nutritional talks with a professional dietician occurring Thursdays from 5-7 pm at the Jeffery Hale Pavilion. Each talk will begin at 5:30, parking & refreshments will be provided. Anyone in the 50 + age range is welcome to attend!

Sessions and subjects are arranged as such:

  • April 10, 2014   Nutritional Guidelines for 50+ (changing eating habits and physical requirements for a well-balanced nutrition),
  • April 17, 2014   Helpful hints on reading food labels and wise choices for snacking
  • May 1, 2014      Easy steps to meal planning for 1-2 people ( minimize waste and conserve food better)

These presentations, complete with take-home documents, will precede a period for open discussion and questions. Physical activities made available in English will also be shared.

Please call 418 683-2366 ext. 221 to register for these events (a confirmation of your presence is required at least 48 hours before the event).

VEQ Press Release

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