Alex Harvey not yet at his peak

Alex Harvey not yet at his peak

If Alex Harvey gives his body and talent, Charles Castonguay brings the ideas to make him go faster.

Like the athlete, the trainer will undergo the most important evaluation starting Thursday, with the launch of the Cross country skiing World Championships taking place in the Val di Fiemme Italian valley. When the time comes, we will see how the skier reacts to the five high-level steps in 11 days.

When compared to other athletes, Alex has an excellent recouperation capacity. This means he can reproduce the same race from one day to the next. At 24 and a half years old, Harvey still hasn’t reached his career’s optimal period according to his physiological profile. The best years of his athletic life should start with the Sitchi games and go on to the next winter Olympic Games.

He is already strong now, but his trainer thinks that he will peak next week. All depends on the athlete but for the majority of cases for endurance sports, the peak period can stretch until the end of their 30’s.
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LifeinQuebec.com Staff Writer

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